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MUSCLE MEALS

HOW IT'S DONE

HOW WE SEASON
• Only fresh herbs
• Only raw spices, no blends
• A light amount of Sea salt (when needed)
and fresh ground pepper

HOW WE SWEETEN AND MARINATE
• Natural raw fruit and vegetable sweeteners
• Agave syrup and stevia
• Natural juice marinades combined with Greek yogurt

WHAT WE DON’T USE
• Processed or enhanced foods,
seasonings or marinades
• Blended seasonings
• Trans fatty oils

Belgium protein waffles (4), real maple syrup, fresh berries, apple butter
Belgium protein waffles (4), real maple syrup, fresh berries, apple butter
$8.99
Sous vide egg white bites 4oz (2) with spinach and feta, crisp turkey bacon, grilled holy grains bread, sliced tomato
Sous vide egg white bites 4oz (2) with spinach and feta, crisp turkey bacon, grilled holy grains bread, sliced tomato
$8.99
Sweet potato pancakes (4), Agave syrup, low fat Greek vanilla yogurt whip
Sweet potato pancakes (4), Agave syrup, low fat Greek vanilla yogurt whip
$7.99
GF- Granola, chai seed and berry poke bowl, fresh pineapple and berries, low fat agave sweetened cottage cheese
GF- Granola, chai seed and berry poke bowl, fresh pineapple and berries, low fat agave sweetened cottage cheese
$7.99
GF- Marinated lentil bowl, lemony broccoli, garbanzos and feta
GF- Marinated lentil bowl, lemony broccoli, garbanzos and feta
$6.99
GF- Vegan chili with quinoa
GF- Vegan chili with quinoa
$6.99
GF- Lean and mean all white meat tuna Nicoise salad, mixed greens, tomatoes, eggs, garbanzos, asparagus, roasted sweet potato, lemon vinaigrette
GF- Lean and mean all white meat tuna Nicoise salad, mixed greens, tomatoes, eggs, garbanzos, asparagus, roasted sweet potato, lemon vinaigrette
$11.99
GF- Grilled lean mega burger, lettuce bun, sliced tomato, melted feta, sweet potato wedges
GF- Grilled lean mega burger, lettuce bun, sliced tomato, melted feta, sweet potato wedges
$9.99
GF- Lean turkey tacos (4), corn tortillas, black beans, brown rice, tomato and red onion relish, shredded vegan cheese
GF- Lean turkey tacos (4), corn tortillas, black beans, brown rice, tomato and red onion relish, shredded vegan cheese
$9.99
Shredded roasted chicken taco bowl
Shredded roasted chicken taco bowl
$10.99
Vegan black bean and quinoa meatloaf, roasted Brussels sprouts, agave carrots
Vegan black bean and quinoa meatloaf, roasted Brussels sprouts, agave carrots
$12.99
Miso roasted salmon 10oz, brown rice, shucked edamame
Miso roasted salmon 10oz, brown rice, shucked edamame
$13.99
Grilled shrimp with buckwheat noodles, extra virgin olive oil, diced tomatoes, fresh basil
Grilled shrimp with buckwheat noodles, extra virgin olive oil, diced tomatoes, fresh basil
$12.99
Agave roasted Butternut squash stuffed with toasted hulled buckwheat and caramelized onions
Agave roasted Butternut squash stuffed with toasted hulled buckwheat and caramelized onions
$10.99
Sweet potato noodles topped with seared ahi tuna and edamame
Sweet potato noodles topped with seared ahi tuna and edamame
$13.99
Spaghetti squash with lean turkey bolognaise and toasted garlic pita crisps
Spaghetti squash with lean turkey bolognaise and toasted garlic pita crisps
$12.99
Grilled lean filet mignon 10oz, sautéed spinach and shitake mushrooms, cauliflower rice, homemade low sodium steak sauce
Grilled lean filet mignon 10oz, sautéed spinach and shitake mushrooms, cauliflower rice, homemade low sodium steak sauce
$16.99
Grilled MEGA chicken breast parmesan, fresh diced tomatoes, low fat mozzarella, whole wheat angel hair pasta
Grilled MEGA chicken breast parmesan, fresh diced tomatoes, low fat mozzarella, whole wheat angel hair pasta
$12.99
Seared pork tenderloin, butternut squash lentil risotto, burnt broccoli
Seared pork tenderloin, butternut squash lentil risotto, burnt broccoli
$12.99
6 - Pumpkin protein muffins
6 - Pumpkin protein muffins
$11.99
6 - Sweet potato and dark chocolate brownies
6 - Sweet potato and dark chocolate brownies
$11.99
6 - Carrot cake protein bites
6 - Carrot cake protein bites
$5.99
6 - Homemade oatmeal, peanut butter, dates, quinoa and pistachio protein bars
6 - Homemade oatmeal, peanut butter, dates, quinoa and pistachio protein bars
$11.99
GF- Lentil guacamole with cumin, cilantro and lime, celery, carrot and radish dipping sticks
GF- Lentil guacamole with cumin, cilantro and lime, celery, carrot and radish dipping sticks
$5.99